WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 SETS, EVERY :30:
1 HANG POWER SNATCH

WOD
AMRAP 10:00:
20 DB SNATCH 55/35
10 BOX JUMP OVERS 24/20″

AFTERMATH
3 SETS
3 ARM BARS LEFT, 3 RIGHT
10 BRIDGES
3 INCHWORMS

COOL DOWN