WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2:00:
3 BACK SQUAT (ASCEND)

WOD
4 ROUNDS FOR TIME:
10 FLOOR PRESS 55s/35s
12 DB HIGH PLANK ROWS (ALT. EVERY REP)
14 V-UPS

AFTERMATH
3 SETS
3 ARM BARS LEFT, 3 RIGHT
10 SCORPION STRETCH
3 COBRA TO DOWNWARD DOG (HOLD MINIMUM :05 PER POSITION)

COOL DOWN