WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
2 HANG POWER CLEAN + 25 DOUBLE UNDERS / MOD: 45 SINGLES
(ACROSS)

WOD
AMRAP 10:00:
15 WALL BALL 20/14, 10′
10 POWER CLEANS 135/95

AFTERMATH
3 SETS
3 ARM BARS LEFT, 3 RIGHT
:30 LOW PLANK HOLD
:30 LOW SIDE PLANK
:30 OTHER SIDE

COOL DOWN