WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
MUSCLE UP (UB) / MOD: 3 TRANSITIONS OR 3 DIPS

7 ROUNDS FOR TIME, 20:00 CAP:
7 PUSH PRESS 115/85 (RX+ 135/95)
7 TOES TO BAR
7 SWINGS 53/35 (RX+ 70/53)
7 PULLUPS
7 BURPEES

COOL DOWN