WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
8 SETS, EMOM:
2 BENCH PRESS (ASCEND)

WOD
3 ROUNDS FOR TIME, 18:00 CAP:
30/25 CAL ROW / MOD: 22/16 CAL BIKE OR SKI
15 HANDSTAND PUSHUPS / MOD: 15 HR PUSHUPS
15 DEADLIFTS 185/135

COOL DOWN