STRENGTH / FOUNDATION
8X1:00:
2 PUSH PRESS (85% OF 2RM)

WOD
AMRAP 14:00:
200M RUN
15 WALL BALLS 20/14, 10′
5 POWER SNATCHES 115/80 (RX+ 135/95)

AFTERMATH
3 SETS
3 SNATCH HIGH PULLS (FLOOR, LOW HANG, HANG) + 3 RDL

COOL DOWN