STRENGTH / FOUNDATION
5X2:00:
3 FRONT SQUATS (ACROSS)

WOD
AMRAP 10:00:
10 PULLUPS
10 OVERHEAD LUNGE LEFT 55/35
10 TOES TO BAR
10 OVERHEAD LUNGE RIGHT
10 BURPEES

AFTERMATH
2 SETS
3 ARM BARS RIGHT, 3 LEFT
:30 GLUTE STRETCH RIGHT, :30 LEFT

COOL DOWN