STRENGTH / FOUNDATION
10X1:00:
2 PRESS + 2 STRICT PULLUP (ACROSS)

WOD
10 ROUNDS, 12:00 CAP:
5 SQUAT CLEANS 95/65 (RX+ 115/85)
5 PUSH JERKS

AFTERMATH
2 SETS
10 SEATED PRESS
10 BENTOVER ROWS (UNDERHAND GRIP)
10 LEG LIFTS (SLOW)

COOL DOWN