STRENGTH / FOUNDATION
5X2:00:
3 DEADLIFT (ASCEND)
*USING CLEAN GRIP & HOOK GRIP, TOUCH AND GO REPS ONLY

WOD
17:00 CAP:
60 RUSSIAN SWINGS 53/35 (RX+70/53)
50 BOX JUMPS/STEPUPS 24/20″
40 BURPEES
30 KB STEPUPS

2-3 SETS
KB WEIGHTED SQUAT HOLD STRETCH
LEG OVER STRETCH
LEGS UP ON WALL

COOL DOWN