STRENGTH / FOUNDATION
10X1:00:
ODD) 3 STRICT PULLUPS
EVEN) 3 RING DIPS

WOD
13:00 CAP:
30-20-10 DB THRUSTER 35s/25s
18-12-6 RING ROWS (RX+ ROPE CLIMB 5-3-1)

AFTERMATH
2-3 SETS
3 ARMS BARS LEFT, 3 RIGHT
10 SCORPION STRETCH
LEGS UP ON WALL

COOL DOWN