STRENGTH / FOUNDATION
10X1:00:
1 POWER SNATCH (ASCEND)

WOD
AMRAP 12:00:
15/12 CAL ROW OR BIKE 11/7
5 PUSH JERKS 135/95 (RX+ 155/105)

AFTERMATH
2-3 SETS
3 ARMS BARS LEFT, 3 RIGHT
10 SCORPION STRETCH
10 LEG OVER STRETCH

COOL DOWN