STRENGTH / FOUNDATION
5X2:00:
4 BACK SQUAT (ASCEND)

WOD
4 ROUNDS, 18:00 CAP:
400M RUN
10 POWER CLEANS 155/105
10 C2B PULLUPS (RX+ 5 BAR MUSCLE UPS)

AFTERMATH
2-3 SETS
KB WEIGHTED SQUAT HOLD STRETCH
LEGS UP ON WALL

COOL DOWN