STRENGTH / FOUNDATION
6X:90:
2 BENCH PRESS (ACROSS) *ADD WEIGHT FROM LAST MONDAY OR 85% OF 2RM

WOD
AMRAP 10:00:
12 GOBLET LUNGES 55/40
30 DOUBLE UNDERS / MOD: 45 SINGLES

AFTERMATH
2-3 SETS
10 DB FLOOR PRESS
8 DB ROW LEFT, 8 RIGHT
15 PULLAPARTS

COOL DOWN