THURSDAY AUGUST 16, 2018

STRENGTH / FOUNDATION
8X1:00:
2 FRONT SQUAT (ACROSS) 75% OF 1RM

WOD
2 ROUNDS, 20:00 CAP:
600M RUN OR 750M ROW
5 ROUNDS
5 C2B PULLUPS / MOD: JUMPING C2B
10 WALL BALLS 20/14
15 DOUBLE UNDERS / MOD: 25 SINGLES

COOL DOWN