STRENGTH / FOUNDATION
10X1:00:
HANG POWER SNATCH + POWER SNATCH (ASCEND)
WOD
9-15-21, 12:00:
DEADLIFT 275,225,185/185,155,135
DB PUSH PRESS 55s/35s *DON’T DUMP DBs
AFTERMATH
3 SETS
3 ARM BARS PER ARM
LEG OVER STRETCH (APPROX. :30 PER SIDE)
COOL DOWN