STRENGTH / FOUNDATION
20X:30:
MUSCLE UP (UNBROKEN)
MOD: ODD) 2 STRICT PULLUP / EVEN) 2 RING DIP (ACROSS)
WOD
4 ROUNDS, 15:00 CAP:
250M ROW OR 200M RUN
14 HANG POWER CLEANS 95/65 (RX+ 115/85)
14 BURPEES
AFTERMATH
10-8-6-4-2 PRESS (ASCEND)
*QUICK SETS, TAKE LESS THAN 10:00
COOL DOWN