STRENGTH / FOUNDATION
5X2:00:
2 BACK SQUAT (ASCEND)
WOD
AMRAP 10:00:
10 DB LOW CARRY LUNGES 35s/25s (RX+ 55s/40s)
10 RENEGADE ROWS
10 WEIGHTED SITUPS
AFTERMATH
2 SETS
1:00 LIGHT BIKE OR ROW
COBRA STRETCH
12 SCORPIONS
12 BRIDGES
LEG OVER STRETCH
COOL DOWN