WEDNESDAY AUGUST 22, 2018

STRENGTH / FOUNDATION
4X2:30:
3 PUSH PRESS + 3 PUSH JERK (ASCEND)

WOD
AMRAP 12:00:
8 TOES TO BAR
12 SWINGS 53/35
16 KB PUSH JERK
20 DOUBLE UNDERS / MOD: 30 SINGLES

AFTERMATH
3 SETS
3 ARM BARS PER ARM (LIGHT)
RING STRETCHES

COOL DOWN