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OPEN WOD 26.3 16:00 CAP: 2 ROUNDS 12 BURPEES OVER BAR 12 CLEAN 95/65 12 BURPEES OVER BAR 12 THRUSTER

STRENGTH / FOUNDATION 15:00: 3 ARM BAR L/R 3 TURKISH SITUP L/R 3 KB HIP OPENER L/R 8 PALLOF PRESS

STRENGTH / FOUNDATION 20:00: 4-4-4-4 BACK RACK REVERSE LUNGE 2-2-2-2 BACK SQUAT WOD AMRAP 8:00: 8 POWER SNATCH 75/55 8

STRENGTH / FOUNDATION 20X:30: CLEAN WOD 10 TO 1, 15:00 CAP: DB HANG CLEAN AND JERK 45s/30s BURPEE ALT. V-UP

STRENGTH / FOUNDATION 16:00: 5 DB FLOOR PRESS 10 REVERSE FLY 15 PULLAPART WOD AMRAP 14:00: 10 DB SQUAT 50s/35s

STRENGTH / FOUNDATION 14:00: 3 HANG POWER CLEAN + 3 PUSH JERK BUDDY WOD *TEAMS OF 2 – SPLIT WORK

OPEN WOD 26.2 15:00 CAP: *REGISTERED OPEN PARTICPANTS WILL DO WALKING LUNGE. (IN LARGE CLASSES) NON-REGISTERED WILL DO 28 STATIONARY

STRENGTH / FOUNDATION 15:00: 20 ALT. DB CURL 15 TRICEP BAND PUSH DOWN 10 RING ROW 5 ARM BAR L/R

STRENGTH / FOUNDATION 12:00: 10 SL GOOD MORNING/RDL L/R 10 CURTSY SQUAT L/R 20 ALT. V-UP WOD 6 ROUNDS, 18:00

STRENGTH / FOUNDATION 15:00: 5 BENCH PRESS 10 GORILLA ROW WOD 15-12-9-6-3, 15:00 CAP: DB SNATCH LEFT DB SNATCH RIGHT