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STRENGTH / FOUNDATION 14:00: 6 DEFICIT SPLIT SQUAT L/R 9 HEEL ELEVATED SQUAT *1 BP 12+ DOUBLE DB SIDE BEND

STRENGTH / FOUNDATION 15:00: 3 ARM BAR L/R 3 THORACIC ROTATION L/R 5 BIRDDOG L/R 5 CAT-COW 8 SA BAND

STRENGTH / FOUNDATION 12:00: 3 BENCH PRESS 9 PULLAPART WOD 5 ROUNDS (RX+ 6 ROUNDS), 20:00 CAP: 30 DUBS /

STRENGTH / FOUNDATION 20:00: 5-5-5-3-3-3-2-2-2 BACK SQUAT WOD 12:00 CAP: 21 PUSH JERK 135/95 15/12 STRICT PULLUP 15 PUSH JERK

**No 530am & 530pm classes** Open classes: 630a-730a-9a-12p-430p STRENGTH / FOUNDATION 15:00: 6 DB PRESS 8 DB ROW OR SA

STRENGTH / FOUNDATION 15:00: 10-8-6-4-2s DEADLIFT OR SUMO OR HIP THRUST BUDDY WOD *TEAMS OF 2 – SPLIT WORK AMRAP

STRENGTH / FOUNDATION 14:00: 6 BACK RACK REVERSE LUNGE + 3 BACK SQUAT WOD 10 ROUNDS, 16:00 CAP: 3 POWER

STRENGTH / FOUNDATION 15:00: 6 DB BENCH PRESS 10 REVERSE FLY WOD AMRAP 10:00: 6 BURPEE BOX JUMP 20” (RX+

STRENGTH / FOUNDATION 15:00: 5 ARM BAR L/R 5 KB HIP OPENER L/R 5 BIRDDOG L/R 5 CAT-COW 5 THORACIC

STRENGTH / FOUNDATION 10X1:00: POWER CLEAN + PUSH PRESS + PUSH JERK WOD 15:00 CAP – DO A THEN B