Our Blog

STRENGTH / FOUNDATION 12:00: 3 ARM BAR L/R 3 INCHWORM + TOE TOUCH 5 BIRDDOG L/R 5 CAT-COW 8 PALLOF

STRENGTH / FOUNDATION 14:00: 2 BACK SQUAT WOD 3 ROUNDS, 16:00 CAP: 400M RUN OR 1K B.ERG OR 1.2K ECHO

STRENGTH / FOUNDATION 12X1:00: ODD) 3 PRESS + 3 PUSH PRESS EVEN) 3 STRICT PULLUP WOD 21-18-15-12-9-6-3, 18:00 CAP: POWER

STRENGTH / FOUNDATION 15:00: 20 BP HALO 20 PLANK PULL THROUGH 20 R. TWIST 10 OH SITUP 5 ARM BAR

STRENGTH / FOUNDATION 15:00: 10 BACK RACK REVERSE LUNGE + 5 BACK SQUAT WOD 5 ROUNDS, 20:00 CAP: 15 PULLUP

STRENGTH / FOUNDATION 16:00: 4 BENCH PRESS 8 REVERSE FLY OR PULLAPART 12 DB CURL WOD AMRAP 14:00: 12 DB

STRENGTH / FOUNDATION 12:00: 2 PAUSE FRONT SQUAT WOD LADDER 20:00: (BUY-IN) 2K RUN OR 2.5/2.2K SKI OR 5/4.5K B.ERG

STRENGTH / FOUNDATION 10X1:00: 2-3 STRICT PULLUP + 6 GORILLA ROW WOD 25-20-15-10-5, 20:00 CAP: DUBS X3 / MOD: SINGLES

STRENGTH / FOUNDATION 14:00: 2 SNATCH GRIP DEADLIFT + 2 HANG POWER SNATCH POWER SNATCH WOD 16:00 CAP: 600M RUN

STRENGTH / FOUNDATION 12:00: 8-8-5-5-3-3 HIP THRUST BUDDY WOD *TEAMS OF 2 – SPLIT REPS 24:00 CAP: 600M RUN (TOGETHER)