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BUDDY WOD *TEAMS OF 3 – COMPLETE COUPLET 1 AT A TIME AMRAP 10:00: 3 DEADLIFT 225/155 5 BAR FACING

WOD OPEN REPEAT – 22.1 AMRAP 15:00: 3 WALL WALKS 12 DB SNATCHES 50/35 15 BOX JUMP OVERS 24/20” *THIS

STRENGTH / FOUNDATION 12X:45: 1 HANG POWER CLEAN (ACROSS) WOD LADDER 12:00: 1 C2B PULLUP (RX+ BAR MUP) 1 HANG

STRENGTH / FOUNDATION 12:00: 2 BENCH PRESS 10 PULLAPART WOD 5 ROUNDS, 20:00 CAP: 50 DUBS / MOD: 75 SINGLES

STRENGTH / FOUNDATION 8X1:00: 3 SUMO DEADLIFT (ACROSS) WOD AMRAP 12:00: 12/9 CAL ROW OR 9/7 CAL BIKE 12 SA

STRENGTH / FOUNDATION 6X1:30: 3 DB PRESS OR 3 STRICT HSPU (ACROSS) WOD 25:00 CAP: 50 BOX JUMPS / STEPUPS 24/20”

STRENGTH / FOUNDATION 3X3:00: 3 ARM BAR L/R 5 SL BRIDGE L/R 10 SCORPION 5 SA RING ROW L/R SAMSON

STRENGTH / FOUNDATION 12X:45: 1 POWER SNATCH (ACROSS) WOD AMRAP 7:00: 3 POWER SNATCH 135/95 (RX+ 155/105) 6/4 RING DIPS

STRENGTH / FOUNDATION 12:00: 5 DB BENCH PRESS 5 SA ROW L/R WOD AMRAP 15:00: 10 BOX JUMP OVERS 24/20”

STRENGTH / FOUNDATION 12:00: HANG POWER CLEAN + POWER CLEAN + PUSH PRESS WOD 20:00 CAP: 39/30 CAL ROW OR