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STRENGTH / FOUNDATION 12:00: 3 OHS WOD 15:00 CAP: 50/40 CAL ROW OR 40/32 CAL BIKE 40 DB SNATCHES 50/35

STRENGTH / FOUNDATION 5X2:00: 5 FLOOR PRESS (ACROSS) WOD 15-12-9-6-3, 15:00 CAP: DB PRESSES 45s/30s (RX+ S.HSPU) BURPEE BOX JUMPS

STRENGTH / FOUNDATION 12:00: 8 FRONT SQUAT WOD AMRAP 15:00: 20 R. SWINGS 53/35 (RX+ 70/53) 20 GOBLET LUNGES 20

STRENGTH / FOUNDATION 15X:40 2 STRICT PULLUP WOD 5 ROUNDS, 15:00 CAP: 6 SNATCHES 115/85 (RX+ 135/95) 9/6 RING DIPS

STRENGTH / FOUNDATION 12:00: 2 DEADLIFT 2 SUMO DEADLIFT WOD AMRAP 15:00: 45 DUBS / MOD: 60 SINGLES 15 HANG

STRENGTH / FOUNDATION 3X3:00: 3 ARM BAR L/R 15 BAND ROW 15 FACEPULL 15 PUSHUP BUDDY WOD 20 ROUNDS, 20:00

STRENGTH / FOUNDATION 12:00: HANG CLEAN + 2 JERKS CLEAN AND JERK WOD 3 ROUNDS, 14:00 CAP: 15 C2B PULLUPS

STRENGTH / FOUNDATION 12:00: 3 BENCH PRESS WOD LADDER 20:00: 10/8 CAL ROW OR BIKE 5 BENCH PRESS 135/85 (RX+

STRENGTH / FOUNDATION 5X2:00: 5 BACK SQUAT (ACROSS) WOD 5 ROUNDS, 16:00 CAP: 15 WALL BALLS 20/14, 10/9’ 12 T2B

STRENGTH / FOUNDATION 8X1:00: SNATCH (ACROSS) WOD 30-20-10, 12:00 CAP: HANG POWER SNATCH 95/65 (RX+ 21-15-9 HANG SQUAT SNATCH) 100