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STRENGTH / FOUNDATION 25X:25: 1 STRICT PULLUP (ACROSS) WOD AMRAP 12:00: 12 PUSHUPS (RX+ HSPU) 12/9 CAL ROW (RX+ BIKE)

STRENGTH / FOUNDATION 12X1:00: 1) 3 ARM BAR L/R 2) HANDSTAND HOLD 3) COUCH STRETCH L/R 4) ROPE CLIMB BUDDY

STRENGTH / FOUNDATION 8X1:00 POWER CLEAN (ACROSS) WOD 5 ROUNDS, 20:00 CAP: 12 T2B 9 DEADLIFTS 155/105 (RX+ 185/135) 6

STRENGTH / FOUNDATION 12:00: 3 SA JERK L/R 6 GOBLET SQUAT WOD AMRAP 16:00: 14/12 CAL ROW OR 12/10 CAL

STRENGTH / FOUNDATION 3X4:00: 10 PALLOF PRESS L/R 20 BAND ROW 10 BAND TWIST L/R 20 FACEPULL WOD 5 ROUNDS,

STRENGTH / FOUNDATION 5X1:30: 2 FRONT SQUAT (ACROSS) WOD AMRAP 10:00: 8 HANG SQUAT CLEANS 95/65 (RX+ 115/80) 8 PULLUPS

STRENGTH / FOUNDATION 12:00: 4 SA DB PRESS L/R 6 SA DB ROW L/R WOD 20:00 CAP: 120-90-60-30 DUBS /

STRENGTH / FOUNDATION 12:00: MAKE UP WHAT YOU MISSED BUDDY WOD AMRAP 20:00: 60 CAL ROW 50 SQUAT THRUSTS 40

STRENGTH / FOUNDATION 12:00: 2 DEADLIFT WOD AMRAP 12:00 9 T2B 6 PUSHUPS 3 POWER SNATCHES 115/85 (RX+ 155/105) COOL

STRENGTH / FOUNDATION 12:00: POWER CLEAN + HANG POWER CLEAN + FRONT SQUAT WOD 4 ROUNDS, 1:30 ON / :30