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STRENGTH / FOUNDATION 30X:30: 1) LOW PLANK 2) HIGH PLANK 3) BRIDGE 4) SIDE PLANK 5) OTHER SIDE 6) STATIC

STRENGTH / FOUNDATION 12:00: 2 BACK SQUAT WOD 4 ROUNDS, 20:00 CAP: 15 OHS 75/55 10 BURPEES 15 WALL BALLS

STRENGTH / FOUNDATION 12:00: 4 DB BENCH PRESS 8 RING ROWS WOD 18-15-12-9-6-3, 15:00 CAP: DB PUSH PRESS 50s/35s (RX+

STRENGTH / FOUNDATION 12:00: MAKE UP SOMETHING YOU MISSED THIS WEEK BUDDY WOD TEAMS OF 2, SPLIT WORK 1 AT

STRENGTH / FOUNDATION 12:00: 3 FRONT SQUAT WOD 15:00 CAP: 30 HANG POWER CLEANS 115/80 (RX+ 135/95) 30 THRUSTERS EVERY

STRENGTH / FOUNDATION 3X4:00: 3 ARM BAR L/R 10 PALLOF PRESS L/R 10 BAND TWIST L/R 10 SIDE BEND L/R

STRENGTH / FOUNDATION 12:00: 8 BACK RACK REVERSE LUNGE WOD 20:00 CAP: 100 SQUATS 30 C2B PULLUPS 200M RUN 20

STRENGTH / FOUNDATION 5X1:30: 3 SUMO DEADLIFT (ACROSS) WOD 10 TO 1, 15:00 CAP: BURPEE BOX JUMPS 24/20” DB CLEANS

STRENGTH / FOUNDATION 12:00: 3 FLOOR PRESS WOD AMRAP 20:00: 8 T2B 10 HANG POWER SNATCHES 75/55 200M RUN (RX+

STRENGTH / FOUNDATION 10X:45: ODD) 5 SUITCASE BULGARIAN SPLIT SQUAT LEFT EVEN) 5 RIGHT BUDDY WOD TEAMS OF 2 AMRAP