FRIDAY SEPTEMBER 23, 2022
STRENGTH / FOUNDATION 12:00: 3 THRUSTER WOD AMRAP 12:00: 30 DUBS / MOD: 30 SINGLES 10 DB HANG SNATCHES 55/40
STRENGTH / FOUNDATION 12:00: 3 THRUSTER WOD AMRAP 12:00: 30 DUBS / MOD: 30 SINGLES 10 DB HANG SNATCHES 55/40
STRENGTH / FOUNDATION 24X:30: 1) 3 ARM BAR L 2) 3 ARM BAR R 3) SCORPION 4) COBRA 5) CHILDS
STRENGTH / FOUNDATION 24X:30: 1) 3 ARM BAR L 2) 3 ARM BAR R 3) SCORPION 4) COBRA 5) CHILDS
STRENGTH / FOUNDATION 5X2:00: 3 BENCH PRESS (ACROSS) WOD AMRAP 16:00: 20 ALT. V-UPS 15 SQUATS 10 BURPEES 12/9 CAL
STRENGTH / FOUNDATION 5X1:30: 2 BACK SQUAT (ACROSS) WOD 3 ROUNDS, 18:00 CAP: 500/440M ROW OR 1200/1050M BIKE 30 R.
STRENGTH / FOUNDATION 12:00: 5 PUSH PRESS WOD LADDER 12:00: 1 CLEAN 135/95 (RX+ 185/125) 1 JERK 1 STRICT C2B
BUDDY WOD 8 ROUNDS, 3:00 ON / 1:00 OFF – AMRAP: *ALT. EXERCISES, START WHERE YOU LEFT OFF AFTER REST
STRENGTH / FOUNDATION 8X1:00: 1 POWER CLEAN WOD AMRAP 20:00: 20 WALL BALL 20/14, 10/9’ 12/9 CAL BIKE OR 15/12
STRENGTH / FOUNDATION 12:00: 4 DB FLOOR PRESS 8 RING ROW WOD 10 TO 1, 16:00 CAP: HANG POWER SNATCH
STRENGTH / FOUNDATION 12:00: 3 ZOMBIE SQUAT WOD AMRAP 12:00: 200M RUN 12 SDHP 95/65 12 PUSH PRESS (RX+ HSPU)