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STRENGTH / FOUNDATION 5X1:30: 3 DEADLIFT (ACROSS) WOD 50-40-30-20-10, 20:00 CAP: STEPUPS 20” SITUPS DUBS X2 / MOD: SINGLES *DUBS

STRENGTH / FOUNDATION 12:00: 5 PRESS 10 UPRIGHT BAND ROW WOD AMRAP 12:00: 10 ALT. SA HANG SQUAT CLEANS 50/35

STRENGTH / FOUNDATION 3X4:00: 3 ARM BAR L/R 10 WEIGHTED BRIDGE 15 SCAP PUSHUP 20 SHOULDER TOUCH 15 CAT-COW 10

STRENGTH / FOUNDATION 8X1:00: 1 POWER SNATCH WOD 4 ROUNDS, 24:00 CAP: 30/24 CAL ROW 20 T2B 10 PUSH JERKS

STRENGTH / FOUNDATION 12:00: 5 BENCH PRESS WOD AMRAP 20:00: 200M RUN 30 SWINGS 53/35 30 SA OHL 400M RUN

STRENGTH / FOUNDATION 15X:40: 1 HANG SQUAT CLEAN (ACROSS) WOD 10 ROUNDS, 15:00 CAP: 2 POWER CLEANS 155/105 (RX+ 205/135)

STRENGTH / FOUNDATION 10X1:00: ODD) 3 SA PRESS + 5 SA ROW + 7 SA SUITCASE SPLIT SQUAT (LEFT) EVEN)

BUDDY WOD *TEAMS OF 2 – WORK 1 AT A TIME – SPLIT REPS AMRAP 30:00: 30 CALS 40 REVERSE

WOD 5 ROUNDS, 20:00 CAP: 15 T2B 15 WALL BALL 20/14, 10/9’ 15 BURPEES 15 SWINGS 53/35 75 SINGLE UNDERS

WOD “CHRISTINE” 3 ROUNDS, 15:00 CAP: 500M ROW 12 DEADLIFTS AT BODYWEIGHT 21 BOX JUMPS 20” *NON RX’D BIKE SUB: