WEDNESDAY AUGUST 31, 2022
STRENGTH / FOUNDATION 24X:30: 1) 3 ARM BAR L 2) 3 ARM BAR R 3) SCORPION *REPS 4) COBRA 5)
STRENGTH / FOUNDATION 24X:30: 1) 3 ARM BAR L 2) 3 ARM BAR R 3) SCORPION *REPS 4) COBRA 5)
STRENGTH / FOUNDATION 12:00: 4 BACK RACKED REVERSE LUNGE WOD 8 ROUNDS, 20:00 CAP 8 SA MAN MAKERS 45/30 8
STRENGTH / FOUNDATION 6X1:30: 3 STRICT HSPU (ACROSS) OR 5 DB SEATED PRESS WOD AMRAP 10:00: 12 PULLUPS (RX+ 6
STRENGTH / FOUNDATION 5X1:30: 3 POWER CLEAN BUDDY WOD TEAMS OF 2 -ALTERNATE ROUNDS THRU EACH AMRAP – EACH AMRAP
WOD AMRAP 30:00: 35/28 CAL ROW 30 LUNGES 25 SWINGS 53/35 20 SA KB PUSH PRESS 15 BENCH PRESS 135/85
STRENGTH / FOUNDATION 12:00: 3 FRONT SQUAT WOD 4 ROUNDS, 16:00 CAP: 15 THRUSTERS 95/65 15 T2B 300M RUN (RX+
STRENGTH / FOUNDATION 5X1:30: 5 KB BUP L/R 10 HOLLOW ROCK WOD 20:00 CAP: 800M RUN 30 PLATE STEPUP 35/25,
STRENGTH / FOUNDATION 6X1:30: 3 PAUSE STRICT PULLUP WOD AMRAP 15:00: 5 PULLUPS (RX+ C2B) 1 HANG POWER SNATCH 115/85
STRENGTH / FOUNDATION 12:00: 3 DEADLIFT WOD 10 TO 1, 16:00 CAP: SA HANG SQUAT CLEAN LEFT 50/35 SA HANG
BUDDY WOD *TEAMS OF 2, WORK 1 AT A TIME, SPLIT REPS AMRAP 8:00: 20/16 CAL ROW 20/16 PUSHUPS REST