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STRENGTH / FOUNDATION 15:00: 5 SUMO DEADLIFT WOD AMRAP 12:00: 12 T2B 12 SA THRUSTER 50/35 12/9 CAL ROW-SKI OR

STRENGTH / FOUNDATION 12:00: 3 GENIE SQUAT BUDDY WOD *TEAMS OF 3, 1 PERSON COMPLETES FULL ROUND, BEFORE THE NEXT

STRENGTH / FOUNDATION 10X1:00: 1 CLEAN AND JERK (ACROSS) WOD 15-12-9-6-3, 12:00 CAP: CLEAN AND JERK 135/95 PULLUPS (RX+ C2B)

STRENGTH / FOUNDATION 12:00: 5 DB BENCH PRESS WOD AMRAP 12:00: 10 GOBLET SQUATS 50/35 (RX+ 70/50) 5 INCHWORM W/

STRENGTH / FOUNDATION 10X1:00: 3 STRICT PULLUP WOD 4 ROUNDS, 16:00 CAP: 15 T2B 15 SQUAT THRUST 30 DB HANG

STRENGTH / FOUNDATION 3X3:30: 3 ARM BAR L/R 20 FACEPULL 10 SA DB SEATED PRESS L/R 15 DB BRIDGE WOD

STRENGTH / FOUNDATION 15:00: 3 BACK SQUAT WOD AMRAP 15:00: 20 R. SWINGS 53/35 (RX+ 70/44) 20 SA FLOOR PRESS

STRENGTH / FOUNDATION 12:00: 5 HANG POWER CLEAN BUDDY WOD *TEAMS OF 2, 1 PERSON WORKS AT A TIME –

STRENGTH / FOUNDATION 7X1:15: 1 DEADLIFT (ACROSS) WOD 5-10-15-20-25, 15:00 CAP: POWER SNATCHES 75/55 BACK SQUAT COOL DOWN

STRENGTH / FOUNDATION 3X3:30: 3 ARM BAR L/R 10 SCORPION 10 CAT-COW 5 BIRDDOG L/R 10 SQUAT THORIC ROTATION WOD