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STRENGTH / FOUNDATION 12:00: 3 PUSH PRESS WOD 3 ROUNDS, 16:00 CAP: 400M RUN 21 DB PUSH PRESSES 45s/30s 12

STRENGTH / FOUNDATION 12:00: HANG POWER CLEAN + FRONT SQUAT + SQUAT CLEAN WOD AMRAP 12:00 4 POWER CLEANS 165/115

STRENGTH / FOUNDATION 15:00: 3 BENCH PRESS BUDDY WOD AMRAP 18:00 TEAMS OF 2, ALTERNATE REPEATING EXERCISE 75M OVERHEAD CARRY

STRENGTH / FOUNDATION 15:00: 3 BACK SQUAT WOD 5 ROUNDS, 16:00 CAP: 15 WALL BALL 20/14, 10/9’ 12 BOX JUMPS

STRENGTH / FOUNDATION 3X3:00: 3 ARM BAR L/R 10 BANDED BRIDGE 20 SHOULDER TOUCH 30 MOUNTAIN CLIMBER STATIC HANG WOD

STRENGTH / FOUNDATION 10:00: 3 DB FLOOR PRESS L/R 5 DB ROW L/R WOD 30:00 CAP: 1200M RUN 40/32 PUSHUPS

STRENGTH / FOUNDATION 12:00: 2 HIGH HANG SNATCH WOD AMRAP 12:00: 19 HANG SNATCHES 95/65 200M RUN 15 HANG SNATCHES

STRENGTH / FOUNDATION 5X1:30: 5 FRONT SQUATS (ACROSS) WOD 10 ROUNDS, 15:00 CAP: 4 DB THRUSTERS 55s/40s 6 PULLUPS (RX+

STRENGTH / FOUNDATION 9:00: 3 ARM BAR L/R HIGH PLANK PLATE ELEVATED BRIDGE HOLD (3 SETS) BUDDY WOD AMRAP 20:00:

STRENGTH / FOUNDATION 12:00: 5 DB PRESS 10 ALT. BENTOVER ROW WOD AMRAP 12:00: 10 HANG CLEAN AND JERKS 115/85