THURSDAY JUNE 9, 2022
STRENGTH / FOUNDATION 6X1:30: T2B WOD 21-15-9, 12:00 CAP: BOX JUMPS OVERS 24/20” (RX+ 30/24”) DEADLIFT 185/135 (RX+ 225/155) COOL
STRENGTH / FOUNDATION 6X1:30: T2B WOD 21-15-9, 12:00 CAP: BOX JUMPS OVERS 24/20” (RX+ 30/24”) DEADLIFT 185/135 (RX+ 225/155) COOL
STRENGTH / FOUNDATION 8X1:00: 3 STRICT PULLUP WOD 4 ROUNDS, :45 ON /:45 OFF: 1) DUBS 2) LOW CARRY LUNGES
STRENGTH / FOUNDATION 15:00: 3 FLOOR PRESS 10 PULLAPART WOD AMRAP 15:00: 10 HAND RELEASE PUSHUPS (RX+ HSPU) 20 SA
STRENGTH / FOUNDATION 5X1:30: 5 BACK SQUAT (ACROSS) WOD “NANCY” 5 ROUNDS, 20:00 CAP: 400M RUN 15 OHS 95/65 *BIKE
STRENGTH / FOUNDATION 8X1:00: 2 SNATCH BUDDY WOD TEAMS OF 2, WORK 1 AT A TIME, SPLIT AMRAP 16:00: 30
STRENGTH / FOUNDATION 12:00: 5 PRESS 5 BENTOVER ROW WOD AMRAP 12:00: 5 STRICT PULLUPS (RX+ MUSCLE UPS) 10 T2B
STRENGTH / FOUNDATION 10X1:00: SQUAT CLEAN + HANG SQUAT CLEAN WOD 18-15-12-9-6-3, 15:00 CAP: POWER CLEAN 135/95 LATERAL BURPEES COOL
STRENGTH / FOUNDATION 20X:30: 1 BENCH PRESS (ACROSS) WOD 6 ROUNDS, 20:00 CAP: 8 RING ROWS 10 DB SQUATS 45s/30s
STRENGTH / FOUNDATION 6X1:30: 3 SUMO DEADLIFT (ACROSS) WOD AMRAP 10:00: 10 SA HANG CLEAN AND JERK 50/35 10 DB
930AM ARRIVAL FOR ALL THOSE WHO SIGNED UP & PLAN ON BBQ AROUND 11AM WOD “MUPRH” (AKA BODY ARMOR) 1