FRIDAY MAY 27, 2022
STRENGTH / FOUNDATION 20:00: 3-3-3 PRESS 3-3-3 PUSH PRESS 3-3-3 PUSH JERK *MAX FOR EACH WOD AMRAP 12:00: 125M MED
STRENGTH / FOUNDATION 20:00: 3-3-3 PRESS 3-3-3 PUSH PRESS 3-3-3 PUSH JERK *MAX FOR EACH WOD AMRAP 12:00: 125M MED
STRENGTH / FOUNDATION 6X1:30: 4 BACK RACKED REVERSE LUNGE (ACROSS) WOD 4 ROUNDS, 16:00 CAP: 20 DB HANG SNATCH 55/40
STRENGTH / FOUNDATION 12:00: 3 ARM BAR L/R 5 STRICT PULLUP 7 GOBLET SPLIT SQUAT L/R 9 HOLLOW ROCK (3
STRENGTH / FOUNDATION 15:00: 6 SA SEATED PRESS L/R 8 SA FLOOR PRESS L/R 10 SA PLANK ROW L/R (4
STRENGTH / FOUNDATION 15:00: 2 BACK SQUAT WOD 10 ROUNDS, 15:00 CAP: 7 T2B 6 HANG POWER CLEANS 95/65 (RX+
STRENGTH / FOUNDATION 4X3:00 5 INCHWORM 4 SL DEADLIFT L/R 3 WALL CLIMB 2 SLED PUSH 1 ROPE CLIMB BUDDY
STRENGTH / FOUNDATION 3X3:00: 8 DB CURL AND PRESS 8 KANG SQUAT 50 JUMP ROPE STRETCH WOD 30:00 CAP: “MURPH
STRENGTH / FOUNDATION 15:00 POWER SNATCH + HANG SQUAT SNTACH + OHS WOD AMRAP 10:00: SNATCHES 135/85 (RX+ SQUAT SNATCH)
STRENGTH / FOUNDATION 3X4:00: 3 ARM BAR L/R 8 SL BRIDGE L/R 8 SCORPION 8 UPPER SUPERMAN 8 BIRDDOG L/R
STRENGTH / FOUNDATION 12:00: 5 HANG POWER CLEAN WOD 20:00 CAP: 1200M RUN 20 HANG POWER CLEAN 95/65 (RX+ 135/85)