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WOD AMRAP 12:00: 6 HSPU (RX+ STRICT) 10 SA OHL 55/40 14 BOX JUMP OVERS 24/20” STRENGTH / FOUNDATION 15:00:

STRENGTH / FOUNDATION 12X:45: 1) SIDE PLANK 2) OTHER SIDE 3) 10 KB SIDE BEND L/R 4) REST BUDDY WOD

STRENGTH / FOUNDATION 15:00: 5RM SUMO DEADLIFT WOD AMRAP 12:00: 15 HANG POWER SNATCH 95/65 15 SQUAT THRUSTS 15 T2B

STRENGTH / FOUNDATION 15:00: 10-8-6-4-2-2 FLOOR PRESS WOD 20:00 CAP: 30/24 CAL ROW – 5 ROUNDS 9 HANG SQUAT CLEAN

STRENGTH / FOUNDATION 12X1:00: 1) 5 SL DEADLIFT L/R 2) 15 UPPER BODY SUPERMAN 3) 15 CAT-COW 4) :15 HANGING

STRENGTH / FOUNDATION 15:00: 10-8-6-4-2 FRONT SQUAT WOD AMRAP 10:00: 10 BURPEE BOX JUMP 24/20” 10 DB HANG CLEAN AND

STRENGHT / FOUNDATION 4X2:30: 5 SA SEATED PRESS L/R 8 SA ROW L/R WOD 9-12-15-18, 20:00 CAP: PULLUPS (RX+ C2B)

WOD AMRAP 31:00: 365M ROW/SKI OR 850M BIKE 12 DEADLIFTS BW 21 SQUAT THRUSTS 22 BAR HOPS [br] COOL DOWN

STRENGTH / FOUNDATION 10 ROUNDS, 10:00 CAP: 3 HANG POWER SNATCH (ACROSS) 20 DUBS / 30 SINGLES [br] WOD 6

STRENGTH / FOUNDATION 12:00: 5RM PRESS 5 BENTOVER ROW [br] WOD 10 TO 1, 15:00 CAP: PUSH PRESS 115/85 (RX+