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STRENGTH / FOUNDATION 30X20: 1 POWER CLEAN (ACROSS) [br] WOD AMRAP 12:00: 20 RUSSIAN SWINGS 70/53 20 BOX JUMP/STEPUPS 24/20”

STRENGTH / FOUNDATION 15:00: 8RM BACK SQUAT [br] WOD AMRAP 20:00: 5 C2B (RX+ 3 BAR MUPS) 10 PUSHUPS 15

WOD 12 DAYS OF XMAS [br] 1 DEVILS PRESS 45s/30s 2 LOW CARRY LUNGE 3 DB DEADLIFTS 4 RENEGADE ROWS

STRENGTH / FOUNDATION 12:00: 8RM BENCH PRESS WOD 4 ROUNDS, 16:00 CAP: 20 HANG POWER CLEANS 95/65 20 BACK SQUATS 60 DUBS

STRENGTH / FOUNDATION 12:00: 5RM FRONT SQUAT WOD 3 ROUNDS, 16:00 CAP: 500/440M ROW/SKI OR 1200/1050M BIKE 50 SITUPS 50 MOUNTAIN CLIMBERS

STRENGTH / FOUNDATION 12:00: 50 HSPU [br] WOD AMRAP 8:00: 10 SA OHL 50/35 (RX+ 65/45) 10 BURPEES [br] AFTERMATH

STRENGTH / FOUNDATION 12:00: 5RM STRICT PULLUP [br] WOD 5 ROUNDS, EVERY 3:00: 10 DEADLIFTS* 20 BOX JUMP OVERS 24/20”

STRENGTH / FOUNDATION 12:00 CAP: 3RM RING DIP 6 RING ROW [br] BUDDY WOD AMRAP 18:00: *ALT. ROUNDS 12/9 CAL

STRENGTH / FOUNDATION 12:00 CAP: 6RM OVERHEAD LUNGE [br] WOD AMRAP 12:00: 6 POWER SNATCH 115/85 (RX+ 135/95) 10/8 CAL

STRENGTH / FOUNDATION 12:00 CAP: 2RM CLUSTER [br] WOD 5 ROUNDS, 14:00 CAP: 4 HANG SQUAT CLEAN 115/85 (RX+ 155/105)