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STRENGTH / FOUNDATION 8X1:00: 2 PUSH JERKS [br] WOD 16:00 CAP: *EVERY 2 MINS. COMPLETE 10 BURPEES, STARTING AT 2:00

STRENGTH / FOUNDATION 8X1:00: T2B *UNBROKEN [br] WOD 4 ROUNDS, 18:00 CAP: (RX+ 5 ROUNDS) 24 RUSSIAN SWINGS 70/53 18

STRENGTH / FOUNDATION 5X2:00: 4 DB SEATED PRESS 8 DB FLOOR PRESS 12 PLANK ROWS [br] WOD AMRAP 15:00: 35-25-15

STRENGTH / FOUNDATION 5X2:00: 5 HANG POWER CLEAN [br] WOD AMRAP 12:00: 16 BOX JUMP OVERS 24/20” (RX+ 8X30/24”) 8

STRENGTH / FOUNDATION 5X2:00: 3 BACK SQUAT WOD 5 ROUNDS, 16:00 CAP: 9 THRUSTERS 95/65 (RX+ 115/85) 9 PULLUPS (RX+

STRENGTH / FOUNDATION 3X4:00: 3 ARM BAR L/R 6 INCHWORM W/ PUSHUP 9 SQUAT THRUST 12 RING ROWS PLANK HOLD

STRENGTH FOUNDATION 12X:45 CLEAN AND JERK WOD 15-12-9-6-3, 15:00 CAP: HANG POWER CLEAN 155/105 (RX+ 185/125) HSPU COOL DOWN

STRENGTH / FOUNDATION 4X2:30: 8 DEADLIFT 50 DUBS / MOD: 75 SINGLES WOD AMRAP 20:00: 20/15 CAL ROW 10 WALL

STRENGTH / FOUNDATION 12X:45: SNATCH WOD 9-7-5, 12:00 CAP: STRICT PULLUP (RX+ BAR MUPS) POWER SNATCH 135/95 (RX+ SQUAT SNATCH)

STRENGTH / FOUNDATION 4X:90: 5 DB FLOOR PRESS 5 DB ROW L/R 4X:90: 3 BENCH PRESS 10 PULLAPART WOD 5