Our Blog

STRENGTH / FOUNDATION 3X4:00: 3 ARM BAR L/R 12 BRIDGE 5 SL DEADLIFT L/R CHOICE STRETCH BUDDY WOD *TEAMS OF

STRENGTH / FOUNDATION 6X:90: 3 OHS WOD LADDER 7:00: 1 THRUSTER 75/55 (RX+ 95/65) PULLUP X2 (RX+ C2B) 1 OHS

WOD 1 15X1:00: 1) 12/9 CAL BIKE 2) 12 SQUAT THRUST 3) 6 DB JERK WOD 2 AMRAP 15:00: 500/440M

STRENGTH / FOUNDATION 12X:45: 1) 10 PALLOF PRESS L/R 2) 15 FACEPULL 3) 10 REVERSE LEG LIFT L/R 4) 5

STRENGTH / FOUNDATION 4X:90: 4 DB LOW CARRY REVERSE LUNGE L/R 4X:90: 4 FRONT SQUAT WOD AMRAP 14:00: 90 DUBS

STRENGTH / FOUNDATION 8X:90: 3 PRESS 5 RING ROW WOD 5 ROUNDS, 16:00 CAP: 15 HANG POWER CLEANS 95/65 (RX+

BUDDY WOD *3:00 REST BETWEEN AMRAPS AMRAP 8:00: *ALT. ROUNDS 8/6 CAL BIKE 10 SLAM BALL 50/30 AMRAP 8:00: *ALT.

STRENGTH / FOUNDATION 12X:45: SQUAT CLEAN WOD AMRAP 10:00: 5 SQUAT CLEANS 115/85 (RX+ 135/95) 5 SQUAT THRUSTS 5 POWER

STRENGTH / FOUNDATION 16XTABATA 1) PLANK 2) HANDSTAND 3) STATIC HANG 4) MOUNTAIN CLIMBERS WOD 2 ROUNDS, 25:00 CAP: 1000/880M

STRENGTH / FOUNDATION 4X2:30: 10 FRONT RACK LUNGE WOD 4 ROUNDS, 12:00 CAP: 10 FRONT RACK LUNGES 115/85 (RX+ 135/95)