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STRENGTH / FOUNDATION 5X:90: 6 RING ROW 6 INCHWORM W/ PUSHUP 10/8 CAL BIKE WOD AMRAP 12:00: 10 C2B (RX+

STRENGTH / FOUNDATION 5X2:00: 4 BACK SQUAT WOD 33-27-21-15-9, 20:00 CAP: CAL ROW *W -3 (SUBS: BIKE -5 / SKI

STRENGTH / FOUNDATION 12X1:00: 1) 3 ARM BAR L/R 2) 10 PALLOF PRESS L/R 3) 20 FACEPULL 4) CHOICE STRETCH

STRENGTH / FOUNDATION 10X1:00: 2 BENCH PRESS (ACROSS) WOD 3 ROUNDS 1:00 MAX DUBS 1:00 MAX PLANK UP DOWNS 1:00

STRENGTH / FOUNDATION 16X:45: 1) 5 KB B.U.PRESS L/R 2) 5 STRICT PULLUP 3) 6 GOBLET REVERSE LUNGE L/R 4)

STRENGTH / FOUNDATION 12X:45: 2 HANG POWER SNATCH WOD 5 ROUNDS, 3:00 AMRAP / 1:00 REST: *EACH AMRAP STARTS AT

STRENGTH / FOUNDATION 12X:45: POWER CLEAN + FRONT SQUAT WOD 3 ROUNDS, 16:00 CAP: 25/20 CAL ROW 20 FRONT SQUATS

STRENGTH / FOUNDATION 6X:90: 3 PRESS 5 BENTOVER ROW WOD AMRAP 12:00: 20 SA HANG CLEAN AND JERKS 50/35 10

STRENGTH / FOUNDATION 12X1:00: 1) 3 ARM BAR L/R 2) 10 BIRDDOG L/R 3) 10 INCHWORM W/ PUSHUP 4) 20

STRENGTH / FOUNDATION 5X2:00: 5-4-3-2-1 DEADLIFT WOD 12-9-6, 15:00 CAP: DEADLIFTS 225/155 (RX+ 275/185) PULLUPS X2 (RX+ BAR MUPS) CAL