Our Blog

STRENGTH / FOUNDATION 5X2:00: 5-4-3-2-1 DEADLIFT WOD 12-9-6, 15:00 CAP: DEADLIFTS 225/155 (RX+ 275/185) PULLUPS X2 (RX+ BAR MUPS) CAL

STRENGTH / FOUNDATION 12X:45: 1) 8 CURL AND PRESS 2) DB SQUAT HOLD 3) PLANK HOLD WOD AMRAP 10:00 10

STRENGTH / FOUNDATION 20X:30: 2 STRICT PULLUP WOD 6 ROUNDS, 18:00 CAP: 12 T2B 12 BOX JUMP/STEPUPS 24/20” (RX+ 8

STRENGTH / FOUNDATION 5X2:00: 6 FLOOR PRESS WOD AMRAP 15:00: 300/265M ROW 15 HSPU 15 DB/KB DEADLIFT 50s/35s (RX+ 70s/53s)

STRENGTH / FOUNDATION 4X2:30: 8 BACK SQUAT WOD 4 ROUNDS, 20:00 CAP: 20 SWINGS 53/35 (RX+ 70/53) 20 GOBLET LUNGES

STRENGTH / FOUNDATION 12X1:00: 1) 3 ARM BAR L/R 2) 2 TURKISH GETUP L/R 3) STATIC HANG 4) 5 SL

STRENGTH / FOUNDATION 5X:90: 3 PUSH PRESS 5 DB ROW L/R WOD AMRAP 5:00: 9/7 CAL BIKE OR SKI 5

STRENGTH / FOUNDATION 5X2:00: 3 FRONT SQUAT WOD 5 ROUNDS, 16:00 CAP: 15 WALL BALLS 20/14, 10/9’ 15 SQUAT THRUSTS

STRENGTH / FOUNDATION 5X2:00: 5 BENCH PRESS 10 PULLAPART WOD AMRAP 20:00: 5 STRICT PULLPS (RX+ S.C2B) 10 HAND RELEASE

STRENGTH / FOUNDATION 5X2:00: 3 DEADLIFT 12 BAR FACING BURPEES WOD 10 TO 1, 12:00 CAP: POWER CLEAN 155/105 (RX+