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STRENGTH / FOUNDATION 5X:90 6 DOUBLE DB/KB OHL WOD 5 ROUNDS, 18:00 CAP: 40 DUBS / MOD: SINGLES 20 SA

BUDDY WOD TEAMS OF 2, 1 WORKS AT A TIME AMRAP 30:00: 500/440M ROW 40 DB HANG SNATCH 50/35 30

STRENGTH / FOUNDATION 8X1:00: 2 THRUSTER WOD LADDER 12:00: 3 THRUSTERS 95/65 (RX+ 135/85) 12/10 CAL ROW *ADD 3 THRUSTERS

WOD 1 15X1:00: 1) 12/9 CAL BIKE 2) 15 SWINGS 3) 15 SQUAT THRUSTS WOD 2 AMRAP 10:00: 15 HOLLOW

STRENGTH / FOUNDATION 5X2:00: 5 BACK SQUAT WOD 15:00 CAP: 50 DUBS / MOD: 75 SINGLES 15 HSPU / SUB:

STRENGTH / FOUNDATION 5X2:00: 5 DB FLOOR PRESS L/R 8 DB ROW L/R WOD AMRAP 15:00: 10 BURPEE BOX JUMP

STRENGTH / FOUNDATION 5X:90: 3 DEADLIFT WOD 21-18-15-12-9-6, 20:00 CAP: POWER SNATCH 75/55 T2B CAL ROW *WOMENS CALS -3 COOL

STRENGTH / FOUNDATION 20X:30: CLEAN AND JERK (PAUSE) BUDDY WOD TEAMS OF 2 AMRAP 16:00: BUILDING LAP (TOGETHER) 20 POWER

STRENGTH / FOUNDATION 5X2:00: 8 DB RACKED LUNGE WOD 6 ROUNDS, 20:00 CAP: 12/9 BIKE 12 C2B PULLUPS (RX+ 6

STRENGTH / FOUNDATION 12X1:00: 1) 3 ARM BAR L/R 2) 20 HOLLOW ROCK 3) 10 BIRDDOG L/R 4) DOWNWARD DOG