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WOD SUNDAY FUNDAY CHOOSE 3 EXERCISES, THEN CHOOSE REPS AND COMPLETE THE TRIPLET ON THE MINUTE FOR 21:00 *I’M HAPPY

STRENGTH / FOUNDATION 12X:45: ODD) 2 STRICT PULLUP EVEN) 3 MUSCLE SNATCH BUDDY WOD TEAMS OF 2 AMRAP 20:00: 4

STRENGTH / FOUNDATION 3X3:00: 3 ARM BAR L/R 10 LEG RAISE 60 SINGLE UNDER WOD 4 ROUNDS, 20:00 CAP: 500/440M

STRENGTH / FOUNDATION 30X:20: CLEAN AND JERK WOD 4 ROUNDS, 3:00 ON / 1:00 OFF 200M RUN 10 THRUSTERS 115/85

WOD 25:00 CAP: ROUND 1 60 WALL BALL 20/14, 10/9’ 50 DB SNATCH 50/35 40 SA FLOOR PRESS 30/24 CAL

STRENGTH / FOUNDATION 8X:90: 3 PRESS + 5 BENTOVER ROW WOD AMRAP 12:00: 15 PUSH PRESS 115/80 (RX+ 135/95) 30

STRENGTH / FOUNDATION 5X2:00: 5-4-3-2-1 FRONT SQUAT WOD 21-15-9, 15:00 CAP: SWINGS 53/35 (RX+ 70/53) OHL LEFT OHL RIGHT GOBLET

WOD 25:00 CAP: 1 MILE RUN 100 DUBS / MOD: 150 SINGLES 80 MOUNTAIN CLIMBERS 60 SITUPS 40 POWER SNATCHES

STRENGTH / FOUNDATION 5X:90: 10 RUSSIAN SWING + 10 GOBLET LUNGE BUDDY WOD TEAMS OF 2 AMRAP 20:00: 250/220M ROW

STRENGTH / FOUNDATION 5X2:00: 5 BENCH PRESS WOD 5 ROUNDS, 15:00 CAP: 15/12 CAL ROW 12 HANG DB SNATCH 55/40