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STRENGTH / FOUNDATION 6X:90: 4 OHS WOD AMRAP 12:00: 3 POWER SNATCHES 95/65 (RX+ 115/85) 5 THRUSTERS 7 PULLUPS (RX+

STRENGTH / FOUNDATION 3X3:00: 8 SL BRIDGE L/R 4 SL RDL L/R 2 TURKISH GETUP L/R WOD 1 TO 10,

STRENGTH / FOUNDATION 5X:90: 15 PUSHUP 10 V-UP 10 HOLLOW ROCK BUDDY WOD AMRAP 16:00: 30 DUBS / MOD: 45

STRENGTH / FOUNDATION 4X2:00: 3 ARM BAR L/R 3 TURKISH SITUP L/R PLANK HOLD WOD 10 ROUNDS, 15:00 CAP: 4

STRENGTH / FOUNDATION 6X:90: 2 HANG POWER CLEAN + 2 PUSH JERK WOD AMRAP 15:00: 10 BOX JUMP/STEPUP OVERS 24/20”

STRENGTH / FOUNDATION 4X3:00: 4 DB PRESS 6 DB ROW 8 DB FLOOR PRESS 10 DB LOW CARRY LUNGE *1

STRENGTH / FOUNDATION 5X2:00: 2 FRONT SQUAT WOD 5 ROUNDS, 10:00 CAP: 5 DEADLIFTS 225/155 (RX+ 275/185) 10 BURPEES AFTERMATH

WOD 60:00 CAP: “MURPH” 1 MILE RUN 100 PULLUPS 200 PUSHUPS 300 SQUATS 1 MILE RUN *PARTITION REPS ANY WAY

STRENGTH / FOUNDATION 8X:90 POWER SNATCH + HANG POWER SNATCH + POWER SNATCH WOD LADDER 12:00: 3 POWER SNATCHES 115/80

STRENGTH / FOUNDATION 6X:90: POWER CLEAN + HANG SQUAT CLEAN + FRONT SQUAT WOD AT 0:00: 15-12-9 (8:00 CAP) HANG