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STRENGTH / FOUNDATION 5X2:00: 5 FRONT SQUAT WOD 5 ROUNDS, 2:00 ON / :45 OFF: 25 DUBS / MOD: 35

STRENGTH / FOUNDATION 8X1:00: T2B WOD AMRAP 15:00: 15/12 CAL ROW 12 PULLUPS (RX+ C2B) 9 DB DEADLIFT 55s/40s (RX+

STRENGTH / FOUNDATION 5X2:00: 5 SA JERK L/R 6 SA ROW L/R WOD 5 ROUNDS, 18:00 CAP: 15 WALL BALL

STRENGTH / FOUNDATION 5X:90: 3 SL DEADLIFT L/R 6 RACKED LUNGE L/R 9 PUSHUP WOD 10 ROUNDS, 15:00 CAP: 3

STRENGTH / FOUNDATION 6X:90: POWER CLEAN + HANG POWER CLEAN + FRONT SQUAT + JERK WOD 20:00 CAP: 37 LATERAL

STRENGTH / FOUNDATION 20X:30: POWER SNATCH WOD 16:00 CAP: 15/12 CAL BIKE 40 POWER SNATCHES 75/55 1/.8 MILE BIKE 40

STRENGTH / FOUNDATION 10X1:00: ODD) 5 DOUBLE K/DB TURKISH SITUP EVEN) 10 DOUBLE K/DB SQUATS WOD AMRAP 15:00: 500/440M ROW

STRENGTH / FOUNDATION 12X1:00: 1) 3 ARM BAR L/R 2) 10 DEAD BUG L/R 3) 10 BRIDGE + 10 BANDED

STRENGTH / FOUNDATION 10X1:00: ODD) 3 STRICT PULLUP EVEN) 6 DB FLOOR PRESS WOD AMRAP 12:00 10 PRESSES 115/75 30

STRENGTH / FOUNDATION 5X2:00: 5-4-3-2-1 BACK SQUAT WOD 21-15-9, 18:00 CAP: DEADLIFT 225/155 WALL BALL 20/14, 10/9’ CAL BIKE HSPU