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STRENGTH / FOUNDATION 16X:30 1) SIDE PLANK 2) OTHER SIDE 3) HIGH PLANK 4) REST WOD TABATA JUMP ROPE TABATA

STRENGTH / FOUNDATION 5X:90: 4 SEATED DB PRESS 8 PLANK ROW 12 WEIGHTED SITUP WOD AMRAP 16:00: 30/24 CAL ROW

WOD 5 ROUNDS, 25:00 CAP: 10 SNATCHES 95/65 (RX+ 115/75) 2 ROUNDS *“CINDY”* *5 PULLUPS, 10 PUSHUPS, 15 SQUATS* COOL

STRENGTH / FOUNDATION 15X1:00: 1) UB WALL BALL 20/14, 10/9’ 2) WALL WALK 3) PLANK WALK OVER BALL WOD AMRAP

STRENGTH / FOUNDATION 9X1:00: 1) 3 ARM BAR L/R 2) 15 FACEPULL 3) 15 TRICEPS DIP ON BENCH WOD 6

STRENGTH / FOUNDATION 8X:90 2 FRONT SQUAT WOD AMRAP 12:00: 3 SQUAT CLEAN 155/105 (RX+ 185/135) 6 LATERAL BURPEES 9

STRENGTH / FOUNDATION 10X1:00: ODD) BAR MUP / STRICT PULLUP EVEN) HSPU WOD 5 ROUNDS, 20:00 CAP: 20/16 CAL ROW

STRENGTH / FOUNDATION 5X:90: 3 FLOOR PRESS + 6 PLANK ROW WOD AMRAP 20:00: 1000/880M ROW 4 ROUNDS 250/220M ROW

STRENGTH / FOUNDATION 12X1:00: 1) 4 SL WEIGHTED STEPUP L/R 2) 8 GOBLET SQUAT 3) :15 SA OH HOLD L/R

STRENGTH / FOUNDATION 12X:45: 1) 3 ARM BAR L/R 2) 20 PULLAPART 3) SL LOW PLANK L/R 4) STATIC HANG