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STRENGTH / FOUNDATION 12:00: 3 ARM BAR L/R 6 SCORPION 6 CAT-COW 6 BIRDDOG L/R 6 HIGH PLANK TOE TAP

STRENGTH / FOUNDATION 12X:50: 2 STRICT PULLUP WOD 24 ROUNDS, :45 ON / :15 OFF: 1) 15/12 CAL ROW 2)

STRENGTH / FOUNDATION 15:00: 10-8-6-4-2-4-6-8-10 DEADLIFT OR SUMO WOD 6 ROUNDS, 15:00 CAP: 3 CLUSTER 135/95 (RX+ 155/105) 9 STRICT

STRENGTH / FOUNDATION 12:00: 3 ARM BAR L/R 3 TURKISH SITUP OR GETUP L/R 5 HIP OPENER L/R 10 SIDE

STRENGTH / FOUNDATION 12:00: 2 HIGH HANG SNATCH + 1 LOW HANG SNATCH 1 POWER SNATCH WOD 18-15-12-9-6, 20:00 CAP:

STRENGTH / FOUNDATION 15:00: 10-8-6-4-2-4-6-8-10 BENCH PRESS 10 PULLAPART WOD AMRAP 15:00: 15 PULLUP (RX+ C2B) 15 R. SWING 70/53

STRENGTH / FOUNDATION 12:00: 1 POWER CLEAN + 1 HANG SQUAT CLEAN + 1 FRONT SQUAT WOD 12 ROUNDS, 15:00

STRENGTH / FOUNDATION 10:00: 3 DB PRESS 5 DB ROW 7 SCAP PUSHUP WOD AMRAP 15:00: 9/7 CAL *9 RUNNER

STRENGTH / FOUNDATION 15:00: 10-8-6-4-2-4-6-8-10 BACK SQUAT WOD 21-15-9, 15:00 CAP: T2B DB HANG POWER CLEAN 50s/35s T2B DB PUSH

STRENGTH / FOUNDATION 12:00: WITH LIGHT DBs 8 DB CURL AND PRESS 8 DB SL RDL L/R 8 DB CURL