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STRENGTH / FOUNDATION 6X1:30: 1 POWER CLEAN + 2 FRONT SQUAT WOD 18:00 CAP: 6 POWER CLEAN 165/115 (RX+ 205/140)

STRENGTH / FOUNDATION 20:00: 5 ARM BAR L/R 10 BP OH SITUP 10 BP DEAD BUG 20 BP TWIST 20

STRENGTH / FOUNDATION 12:00: 6 SPLIT SQUAT L/R OR 6 HIP THRUST WOD AMRAP 9:00: 15-12-9 LATERAL BURPEE FRONT SQUAT

STRENGTH / FOUNDATION 16:00: 5-5-5-3-3-3-3-3 BENCH PRESS 8 GORILLA ROW WOD 5 ROUNDS, 20:00 CAP: 21 KB SWING 53/35 *CALS

STRENGTH / FOUNDATION 12:00: 5 SL GOBLET STEPUP L/R 5 SL GOOD MORNING L/R WOD AMRAP 20:00: 15 T2B 15

STRENGTH / FOUNDATION 12X1:00: ODD) 5 PRESS EVEN) 3 STRICT PULLUP WOD 10 ROUNDS, 16:00 CAP: 5 HANG POWER SNATCH

STRENGTH / FOUNDATION 12:00: 5 BACK SQUAT WOD AMRAP 10:00: 30 DUBS / MOD: 45 SINGLES 1 DEVILS CLEAN 40s/30s

STRENGTH / FOUNDATION TABATA X18 1) R. SWING 2) ABS 3) RING ROW BUDDY WOD *TEAMS OF 2 – ALT.

***930AM CLASS ONLY*** BUDDY WOD *TEAMS OF 2 – SPLIT WORK AMRAP 40:00: 1000/900M ROW 60 SQUAT 30 DB HANG

STRENGTH / FOUNDATION 12:00: 4 FLOOR PRESS 8 REVERSE FLY WOD AMRAP 12:00: 4/3 STRICT PULLUP (RX+ 4 BAR MUP)