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WOD 12 DAYS OF XMAS, 30:00 CAP: 1 POWER SNATCH 115/80 (RX+ 135/95) 2 THRUSTERS 3 STRICT PULLUP 4 T2B

STRENGTH / FOUNDATION 8X1:00: 3 DB BENCH PRESS + 12 PULLAPART WOD AMRAP 15:00: 20 DB HANG SNATCH 50/35 (RX+

STRENGTH / FOUNDATION 10X1:00: ODD) 4 FRONT SQUAT EVEN) 40 DUBS / MOD: 60 SINGLES WOD 4 ROUNDS, 14:00 CAP:

STRENGTH / FOUNDATION 20X:30: 1 CLEAN & PUSH PRESS WOD LADDER 12:00: 3 POWER CLEAN 155/105 (RX+ 185/125) 3 HSPU

STRENGTH / FOUNDATION 5X1:30 ON / :30 OFF: METERS WOD AMRAP 14:00: 10 RACKED SINGLE LEG STEPUP 20”, 35/25 10

STRENGTH / FOUNDATION 6X:90: 6 PAUSE RING ROW 8 INCHWORM 10 PULLAPART WOD 5 ROUNDS, 15:00 CAP: 15/12 CAL ROW

STRENGTH / FOUNDATION 4X2:30: 8 BACK SQUAT WOD 18-15-12-9-6-3, 16:00 CAP: OHS 75/55 (RX+ 95/65) TOES TO BAR LATERAL JUMPS

STRENGTH / FOUNDATION 12X:1:00: 1) 3 ARM BAR L/R 2) 12 PALLOF PRESS L/R 3) :25 SIDE PLANK L/R 4)

STRENGTH / FOUNDATION 5X:90: 3 DEADLIFT + 6 BURPEE WOD 1 TO 10, 20:00 CAP: CLEAN 135/95 (RX+ 165/115) *AFTER

STRENGTH / FOUNDATION 8X1:00: ODD) 5 SA SEATED PRESS L/R EVEN) 10 GOBLET SQUAT WOD 24-18-12-6, 18:00 CAP: DB THRUSTER