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STRENGTH / FOUNDATION THUNDERSTRUCK CHALLENGE: FOR THE ENTIRE LENGTH OF THE SONG (4:51), KEEP IN CONSTANT MOVEMENT WITH EITHER JUMPING

STRENGTH / FOUNDATION 5X2:00: 10 DB FLOOR PRESS + 15 FACEPULL WOD 14:00 CAP: 50 RACKED LUNGES 35s/20s 40 CAL

STRENGTH / FOUNDATION 8X1:00: DB POWER CLEAN + HANG POWER CLEAN + PUSH PRESS + PUSH JERK WOD 5 ROUNDS,

STRENGTH / FOUNDATION 10X1:00: 10 RUSSIAN SWING + 6 GOBLET LUNGE + 4 GOBLET SQUAT WOD 10 ROUNDS, 12:00 CAP:

STRENGTH / FOUNDATION 12X1:00: 1) 3 ARM BAR L/R 2) 15 BIRDDOG L/R 3) CARDIO 4) 30 PULLAPART WOD AMRAP

STRENGTH / FOUNDATION 8X1:00: 3 PRESS + 5 BENTOVER ROW WOD 10 TO 1, 18:00 CAP: PULLUP (RX+ C2B) DEADLIFT

STRENGTH / FOUNDATION 10X1:00: ODD) 5 WEIGHTED SINGLE LEG STEPUP L/R EVEN) 10 KIP SWING WOD 15X1:00 1) 15 HOLLOW

STRENGTH / FOUNDATION 12X1:00: 1) 10 PLATE HALO L/R 2) :30 GOBLET SQUAT HOLD 3) 10 HAMSTRING BRIDGE L/R 4)

STRENGTH / FOUNDATION 10×1:00: 1 CLEAN AND JERK (ASCEND) WOD 5 ROUNDS, 12:00 CAP: 5 SQUAT CLEAN 135/95 (RX+ 165/115)

STRENGTH / FOUNDATION 6X1:00: 4 DB FLOOR PRESS L/R + 8 RING ROW WOD AMRAP 20:00: 8 TOES TO BAR