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STRENGTH / FOUNDATION 12X1:00: 1) 10 INCHWORM 2) 20 HOLLOW ROCK 3) 10 SCORPION 4) LEG OVER STRETCH L/R WOD

STRENGTH / FOUNDATION 12X1:00: 1) 10 KB BOX STEPUP L/R 2) 10 KB SPLIT SQUAT L/R 3) 15 RUSSIAN SWING

STRENGTH / FOUNDATION 12X1:00: 1) 5 SA DB PRESS L/R 2) 10 SA DB ROW L/R 3) 10 SA DB

STRENGTH / FOUNDATION 10X1:00: POWER SNATCH + 3 OVERHEAD SQUAT (ASCEND) WOD 3 ROUNDS, 12:00 CAP: 15 DEADLIFTS 205/145 30

WOD AMRAP 10:00: 6 DB HANG CLEAN AND JERK 50/35 (RX+ 70/50) 8 BOX JUMP/STEPUP 24/24″ 10 PUSHUPS AFTERMATH 1

STRENGTH / FOUNDATION 12X1:00: 1) JUMPING JACKS 2) LOW PLANK JACKS 3) SHOULDER TOUCHES 4) MOUNTAIN CLIMBERS *REPS 20-30-40 WOD

STRENGTH / FOUNDATION 8X1:00: HANG POWER CLEAN + POWER CLEAN + FRONT SQUAT (ASCEND) WOD 18-15-12-9-6-3 15:00 CAP: BAR HOPS

STRENGTH / FOUNDATION 12×1:00: 1) 5 SA DB SEATED PRESS L/R 2) 10 SA DB ROW L/R 3) 10 BIRDDOGS

WOD 25:00 CAP 1000M ROW OR 1.5 MILE BIKE 25 BURPEES 25 V-UPS 750M ROW OR 1 MILE BIKE 20

WOD 25:00 CAP: 5 ROUNDS 12 HANG POWER CLEAN 135/95 36 DOUBLE UNDERS / MOD: 60 SINGLES 5:00 REST 5