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STRENGTH / FOUNDATION 6X:90: 5 ROMANIAN DEADLIFT (ACROSS) WOD 5 ROUNDS, 10:00 CAP: 12 FRONT RACKED LUNGES 95/65 15/12 CAL

STRENGTH / FOUNDATION 8X1:00: 6 HANG POWER CLEAN (ACROSS) WOD AMRAP 15:00: 200M RUN 20 SITUPS 20 BOX JUMP/STEPUP 24/20″

STRENGTH / FOUNDATION 10X1:00: ODD) 5 PRESS (DESCENDING WEIGHT) EVEN) 10 PUSHUP WOD 10 ROUNDS, 15:00 CAP: 9 RUSSIAN SWINGS

STRENGTH / FOUNDATION 8X1:00: 1 POWER CLEAN + 5 FRONT SQUAT (ACROSS) WOD 12:00 CAP: 40 POWER SNATCHES 75/55 30

STRENGTH / FOUNDATION 8X1:00: ODD) 10 GOBLET LUNGE EVEN) 5 SINGLE ARM PUSH PRESS L/R WOD AMRAP 10:00: 15 DB

STRENGTH / FOUNDATION 10X1:00: ODD) 2 DEADLIFT (ACROSS) EVEN) 2 STRICT PULLUP (ASCEND) WOD 30-20-10, 16:00 CAP: DB THRUSTERS 35s/25s

STRENGTH / FOUNDATION 4X3:00: 8 BENCH PRESS (ASCEND) WOD 5 ROUNDS, 15:00: 9 HANDSTAND PUSHUP 12 HANG POWER CLEANS 115/85

STRENGTH / FOUNDATION 8X1:00: 10 RUSSIAN SWING + 5 GOBLET SQUAT (ACROSS) WOD AMRAP 20:00: 50 ANCHORED SITUPS (RX+ 30

STRENGTH / FOUNDATION 8X1:00: 2 SPLIT JERK (ACROSS) WOD 4 ROUNDS, 14:00 CAP: 20/16 CAL ROW (RX+ 15/12 CAL BIKE)

STRENGTH / FOUNDATION 5X2:00: 6 BACK SQUAT (ASCEND) WOD AMRAP 12:00: 10 HANG DB SNATCH 55/40 (RX+ KB SNATCH 70/44)