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2-Mar STRENGTH / FOUNDATION 5X2:00: 2 BACK SQUAT (ASCEND) WOD 4 ROUNDS, 16:00 CAP: 6 FRONT SQUATS 115/85 (RX+ 135/95)

STRENGTH / FOUNDATION 5X2:00: 3 THRUSTER (ASCEND) WOD 12-9-6-9-12, 15:00 CAP: DEADLIFT 185/135 (RX+ 225/155) HANDSTAND PUSHUP / MOD: DB

STRENGTH / FOUNDATION 12X1:00: 1) 1200 CAL/HR / 900 CAL/HR ROW 2) 20 LOW PLANK LEG LIFTS 3) 10 HEEL

STRENGTH / FOUNDATION 10X1:00: ODD) 6 DB FLOOR PRESS (ASCEND) EVEN) 10 DB PLANK ROW WOD AMRAP 20:00: 20/15 CAL

STRENGTH / FOUNDATION 10X1:00: ODD) 3 ARM BAR L/R EVEN) 3 S.L. RDL L/R WOD 12 ROUNDS, 14:00 CAP: ODD)

STRENGTH / FOUNDATION 20X:30: 1 STRICT PULLUP OR 1 BAR MUSCLE UP WOD AMRAP 12:00: 10 WALL BALL 20/14, 11’/10′

STRENGTH / FOUNDATION 5X2:00: 3 TOUCH AND GO DEADLIFT (ASCEND) WOD 15-12-9-6-3, 15:00 CAP: POWER CLEAN 155/105 (RX+ 185/135) HANDSTAND

STRENGTH / FOUNDATION 20X:30: 1 HANG CLEAN AND JERK (ACROSS) WOD 20:00 AMRAP: 50 MOUNTAIN CLIMBERS 50 RUSSIAN SWINGS 53/35

STRENGTH / FOUNDATION 12X1:00: 1) 3 ARM BAR L/R 2 & 3) 20 HOLLOW ROCK + 10 INCHWORM W/ PUSHUP

STRENGTH / FOUNDATION 5X2:00: 3 BACK SQUAT (ASCEND) WOD 15:00 CAP: 50 WALL BALL 20/14, 10’/9′ 50 MED BALL SITUPS