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STRENGTH / FOUNDATION 16X1:00: 1) 4 DB BENCH PRESS L/R 2) 4 DB PLANK ROW L/R 3) 8 DB HIP

STRENGTH / FOUNDATION 12X1:00: 1) 3 TOUCH AND GO POWER CLEAN + 3 FRONT SQUAT (ACROSS) 2) 10 BURPEE 3)

STRENGTH / FOUNDATION 12X:45: HIGH HANG POWER SNATCH + OVERHEAD SQUAT (ACROSS) WOD AMRAP 12:00: 5 STRICT HANDSTAND PUSHUP /

STRENGTH / FOUNDATION 5X2:00: 5 FLOOR PRESS (ASCEND) + 15 PULLAPARTS WOD 20:00 CAP: 100/80 CAL *CAN USE MULTIPLE MACHINES

STRENGTH / FOUNDATION 12X1:00: 1) 5 ROMANIAN DEADLIFT (ASCEND) 2) 6 GOBLET SPLIT SQUAT L/R (ASCEND) 3) 7 STEPUP L/R

STRENGTH / FOUNDATION 8X1:00: ODD) 5 PRESS (ASCEND) EVEN) 5 STRICT PULLUP (ASCEND) WOD 15-12-9-6-3, 15:00 CAP: CLUSTER 115/85 (RX+

STRENGTH / FOUNDATION 24X:30: 1) 36′ SLED PUSH 2) 6 SLAM BALL 3) 3 AB ROLLOUTS WOD AMRAP 10:00: 12/10

STRENGTH / FOUNDATION 5X2:00: SQUAT CLEAN + FRONT SUQAT + JERK (ASCEND) WOD 6 ROUNDS, 14:00 CAP: 5 HANG POWER

STRENGTH / FOUNDATION 12X1:00: 1) 5 DB SEATED PRESS (ASCEND) 2) 8 DB INCLINE ROW (ACROSS) 3) RECOVERY BIKE WOD

STRENGTH / FOUNDATION 8X1:00: 2 BACK SQUAT (ACROSS) WOD 24-18-12-6, 16:00 CAP FRONT RACK LUNGE 95/65 (RX+ 115/85) LATERAL BURPEES